This is one of my very favorite ways to support healing. Utilizing Internal Family Systems (IFS), Somatic Experiencing (SE), and conversation, we’ll identify the parts of you that need the most attention. We’ll get clear about the burden(s) these parts carry, their fears and concerns, and the hope you have for something different. Then, utilizing breathwork, we’ll open up your energy centers, and move the stuck energy connected to the identified part(s). We’ll ground and integrate utilizing reiki, and complete your experience with some processing of your experience.

3 hours; $595

This is not your average talk therapy. Rather, this work is anchored in healing through a bottom-up approach, understanding that the body—most especially the nervous system—must be included in the healing process. Utilizing Internal Family Systems (IFS) and Somatic Experiencing (SE), all parts of you will be considered in our work together. We’ll get curious about the way your body, as well as your mind, are holding onto memories, traumas, fears, and concerns as a pathway to the root of a challenge or stuck point. We’ll begin the work of reconnecting and integrating you with yourself. While this work can be slow and messy it is the difference between putting a band-aid on a festering wound and properly tending to the wound to support true healing.

60 or 90 minutes; $195/275

Very simply, breathwork moves energy. Utilizing an intentional, three-part active breath series, breathwork supports the opening of the body’s energy centers and moving stuck energy connected to hurt and trauma. This is a great way to drop out of the thinking brain which often drives fight/flight, open your heart, regulate your nervous system, and allow your body to move and heal as it is intended to do.

To learn more about breathwork: Click Here

60 or 90 minutes; $195/275

Reiki is a gentle approach to moving energy, opening energy centers, and restoring grounding, a sense of calm, and creating stillness within your mind and body.

To learn more about reiki: Click Here

60 or 90 minutes; $195/275